Stress is one of those things that affects everyone. If you are lucky enough, maybe the most interaction you have with stress is when you forget to take the chicken out to defrost before you leave for work, or when you find out your mother-in-law is coming over for lunch unexpectedly. However, if you are plagued with more substantial worries that cause chronic stress, you might find this works unfavorably for your health and it can take a toll on every part of your body.
Signs and symptoms of stress can include fatigue, headaches, low mood, sleep problems, muscle aches, and even hair loss. This piece is going to discuss how to deal with stress and its symptom of hair loss, so you can help manage the condition.
Why Can Stress Cause Hair Loss?
Stress can do so many things to the body, and excessive amounts of it will negatively impact all areas, including the hair. The types of hair loss that is associated with high stress levels can push the hair into a resting phase – this means that months later you might find that your hair falls out when brushed or wash it, as it has not been able to have its regular growing phase.
Other issues could include pulling on hair when stressed, which can also been known as a trichotillomania disorder, or experiencing alopecia due to extreme stress.
Tips for Dealing with Stress and Hair Loss Symptoms
Manage Your Stress
First and foremost, managing your stress is essential for your health and wellbeing, along with helping to prevent any more hair fall out. There are several ways you can help manage your stress levels – some of which include, but are not limited to:
1. Exercise – It might be a cliché, but it is recommended that exercise is essential for managing stress levels, whether they are heightened from day-to-day concerns or more serious situations.
2. Take time for yourself – Taking time for yourself is key to managing stress. It can be difficult to rest if you are always looking after someone or putting someone else first. In taking time for yourself, it is also recommended that you avoid social media and other news outlets and just let yourself be with yourself in peace for a while.
3. Talk it out – Talking is a key part of managing stress and other conditions such as anxiety, whether you choose to do this with a trusted friend or a therapist.
Managing Hair Loss
Some types of hair loss can be treated, so discussing your options with a doctor is important. If your cause is incurable, such as a genetic disposition, treatment such as a hair transplant could help. Head over to hshairclinic.co.uk for more information!
If you are not ready for treatment, you can explore other options, such as protective styles that hide hair loss, investing in wigs or extensions, or finding stylish wraps or hats for any occasion.
The good news is that hair loss caused by stress can usually be reversible, so speak to a professional today!
